Protein Boost

There is a newly opened weightlifting gym here in our village and with my prodding i asked Christian to check it out over the weekend. I passed by it yesterday while going to the market and saw that they had some nice machines and was kinda thinking of enrolling there as well when a sign in black bold lettering read: "Hard Core Gym. For Men Only." I peeped inside to really look if there were no females, hahaha, and yup there was no girl in sight. I noticed the men had some good muscles already, they must be the instructors, i wonder if they know the best protein powder to build muscles fast, i am sure they are taking some kind of protein drink or shake ... i will ask Christian to ask around to help jumpstart his brawn challenge. Lol!